Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Wednesday, October 23, 2013

"I should be" Versus "I am"

Write and forget the rest of the world.
"Write and forget the rest of the world" by Mary Grace Ardiente de Castro on flickr

I often find myself plagued by the ubiquitous word "should." This author does this, therefore, I should be doing that, or I must do that.  The work clicks in when I measure myself against the success of other authors: failing to make a thousand or more words on a page, not getting anywhere with agents, not having time for my online writing community.  For whatever reason, negative messages pop up in brain like weeds and choke out all the good beautiful foliage that should be there:

- "I should have been trying to get pieces published in high school."
- "I should be getting up at 5 a.m. to write and fulfill a word quota for the day."
- "I should have been done with that story by now."
- "I should write this one story because it seems marketable."
- "I should be blogging at least once a week, in a witty and engaging manner using lots of graphics, video and subliminal messaging."
- "I should be tweeting and posting on Facebook and commenting in articulate paragraphs on other blogs and writing reviews on Goodreads and making social connections and...."
- "I should have more to show for my writing career."
- "I should go to that one writing conference because all the other up-and-coming writers are going, getting advice, getting agents."
- "I should be an extrovert."
- "I should be able to write anywhere and everywhere, even with a jackhammer right outside the office window."
- "I am doing this all wrong."

None of these are necessarily true, although it is strange how much we believe them.  And when, say, I physically cannot get myself out of bed at 5:00 to write, the whole day is ruined before it starts.  "I'm a bad writer!  I can't get my act together!  I'm not disciplined!  I only wrote one whole sentence today!"  And what of these fantasy writers who are getting agented all over the place?  Is this really true?  Is it really that easy?  Or is it just part of the negative static clogging our creative minds, keeping us forever in the past?

So we're not like that hypothetical group of successful, smiling, rich, creative, brilliant people. They are an illusion.  No one has an easy writing life.  Writing is freaking hard.  Period.  Writers come on a vast spectrum of disciplines and habits and quirks.  You may not be able to function at the writing desk without a shot of whisky, or maybe you need complete silence.  Some write in bed.  Others on the subway.  Some can write in little snatches on the go, others need to stick close to home base.   Or if you're Dan Brown, you need to hang upside down to get the creative juices flowing.  Where you fall on the spectrum of discipline and a quota of words is part of you. 

The point is we should be focused not on the writers we think we should be, but on the writers we already are and what we're accomplishing now

I'd thought the whole scenario of getting up early and getting work done made perfect sense.  And it did for a few days.  It did feel awesome to be up at 5:30 and writing away, but the weekends came, I'd sleep in and it turned out to be a very difficult routine to maintain.  I'd panic - there was no time or mental space to tinkering with my WIP at work (jackhammer noises coming from the elevator shaft - there is no quiet way to disassemble and replace an elevator) and by the time I'd get home, I'd be too beat to do anything creative.  Coming home at night is the bookend of the day - things are winding down, kitty needs to be fed, the trash taken out, my dinner made, the dishes washed, the shower taken.  So I've been spending time at a coffee shop not far from work for an hour to two afterwards.  I have found more enjoyment working there at my own pace, without the constraints of time than when I was forcing myself out of bed at an ungodly hour.  Who knew?

I haven't been measuring word counts, either, because I feel - especially with a tentative draft - it is a great way to perpetuate loads upon loads of meandering Nothing.  I cringe at the idea of National Novel Writing Month, of having to spit out 1,667 per day with little room for thoughtful brainstorming or rest.  But that's okay. Many people enjoy the exhilaration of diving right in, to "get 'er done!" as the great Nebraska philosopher Larry the Cable Guy says.  It just doesn't work for me.  There are times when quantity cannot replace quality. 

Personally, I feel like I've spent a great deal of time trying to imitate those visibly successful writers, join bandwagons and get swept up for a spell in a particular creative zeitgeist. I joined Twitter only to panic that no one was paying attention to me and that I couldn't write a 143 character tweet to save my life.  Nor did I have the energy to dance across the internet leaving an electronic trail of comments, shouting "I'm out here!  Pay attention to me!"  I hated myself for trying. 

There is no magic formula for success, particularly success in writing.  No set time frame.  No standard career plan.  And yet we still believe that if we hang upside down just like good ol' Mr. Brown, we might be just as successful - a wide readership, bestsellers, movies, mansions.  If we're smart or well-read enough we might get the Man Booker Prize like 28 year old New Zealander Eleanor Catton did this month.  And... if we don't we tend to think, "hey, I'm 28. I must have missed the mark and my big break.  My life is forfeit."  Bah.

The things we tell ourselves.

Of course, there isn't anything wrong with social media, with conferences, with challenging yourself, but in the day to day, while we're in-progress and still working full-time jobs, it is so much better to focus on the gifts and the circumstances we were given to continue on with our work.  To write because we're compelled and made to write, not to conquer everything in one day or judge the whole of one's budding career by a string of bad days or where others tell us we should be.  If we're trying our best to hone our craft and navigate the publishing world, that's success.  Success might take years and years.  It doesn't matter what it looks like to anyone else.

I return to Anne Lamott's advice about the one-inch picture frame: tiny assignments - write one description, one little sentence and see where it takes us.   And from there, just write moment by moment.  Focus on what can be done today, or this hour, or until the baby wakes up from his nap, not what "should" be done in a week or even a month.  Otherwise, writing becomes the ultimate in Sisyphean feats. We must follow a string, a stepping-stone path of little goals - keeping the future in mind but not comparing goals to others' achievements.  We're not "there" yet, but we will be.  When we do get there, it will look worlds different than how we imagined it.  Our job for now is simply to hang in there.  How you "hang" is completely your choice - not Dan Brown's, Stephen King's, Margaret Atwood's or Charles Dickens'. 

So.  Enjoy the ride.  Spread your wings at your own pace, exercise them everyday, practice flying further and further toward that horizon.  You'll get where you need to be soon.

Thursday, August 29, 2013

Through the Keyhole

"Hey, Jillian!" you exclaim.  "Where've you been?  You haven't written about anything since the garlic!  And you haven't changed the 'weekly quote' in weeks!"

"Around," I say, casually.  "Reading fabulous books.  Working on the first draft of a complicated novel.  Trying to get involved in an online writing group called Scribophile.  Disciplining a cat.  Ya know?"  

"Really?  Is that all?"

No, really.  I do feel at times that I'm galaxies away from Daedalus Notes, and it's hard to get back when so many other things are filling my head.  Such is the life of a writer: there never seems to be enough time or mental energy to give everything the attention it needs.  Sorry about that, readers!

Anyway.  

You know I've been waxing poetic about Anne Lamott's Bird By Bird lately.  I read it twice in a row.  I'll probably buy it so that I can read it a dozen more times.  She simply speaks my language - not just because she understands the plight of passionate but anxious writers, but because she has conveyed wisdom in helpful, beautiful little metaphors richly sprinkled throughout her book.  One little image to which I keep returning is that of the one-inch picture frame: this focus beyond the storm of self-doubts and distractions that plague her when she first sits down to write.  It is a starting point, a little assignment to stoke the fires, silence the doubts and carry on.  And I love it.  She says:

"It reminds me that all I have to do is write down as much as I can see through the one-inch picture frame.  This is all I have to bite off for the time being.  All I am going to do right now, for example, is write that one paragraph that sets the story in my hometown, in the late fifties, when the trains were still running..."(Bird By Bird, page 17-18.) 

This image has come back to me repeatedly in the last several weeks.  A one-inch picture frame is tiny, perhaps the size of a locket.  It only has so much room to stay something.  Either you'd have to write in tiny, infinitesmal print or choose your words carefully.  

And then I happened to wander into Michael's, which is usually where I find myself on a casual artist's date.  There is so much - I don't know - possibility in craft stores.  I've always been excited by scrapbooking papers and embellishments, special pens and the smell of new journals.  In the midst of my perusal of clearance and sale items, I happened across a little (cheap) 2-inch picture frame, as well as a stack of fun Victorian-esque craft papers: images of keys and sprockets, flowers, butterflies, old letters and turn-of-the-century lovers under an umbrella.  And... a little image of a fancy keyhole.  Something clicked in my head.  And this is the result:


The frame is roughly 2 inches by 2 inches, but the keyhole itself is roughly one inch, and even tinier in places.  I have it on my desk to remind me of the starting point, beginning with the scene glimpsed through this tiny opening... so tiny you have to press your eye to it.  (Pretending of course, that it's a real keyhole below a doorknob in some deliciously old fashioned house.)  Only one image can fit in that little space, only a few words of truth, but they will launch you nonetheless.

So my frame and Ms. Lamott's frame are a little different, but I feel we understand each other.  The frame isn't what really matters - this $2 plastic-pretending-to-be-copper frame and a little piece of cardstock - but being able to silence all the noise in one's head so that we can finally sit down and listen to our hearts.  Focus on the keyhole, the squint, the slats between the blinds and write what you see, however you see it!


See you around!


Monday, July 29, 2013

Thoughts on Bird By Bird by Anne Lamott

Once in a while, I stumble upon a work of prose that turns out to be a breath of fresh air and a genuine comfort to me.  I've recently discovered Anne Lamott's Bird By Bird, subtitled "Some Instructions on Writing and Life."  If you've not read this wise and funny little book, I recommend it. 

Bird in hand
Bird in hand by jcandeli 

It is always a great relief to discover someone who has also struggled with writing anxiety and has learned to thrive in spite of it.  It's also a comfort to know that I'm not the only one plagued now and again by the strange terror of dying suddenly before I can fix things in my work-in-progress. Bird By Bird is very much a conversation between Ms. Lamott and her readers about the process and perseverance of the writing life with an electric sense of humor.  Most of what she has to say I'd absorbed before in writing classes and workshops, but it was oh so good to read it again in her voice.  "We are just going to take this bird by bird," she says (p 20), in other words step by step.

One ray of sunshine that she offers us is the concept of the "shitty first draft."  In fact, it's not a concept - it's a fact.  "All good writers write them.  This is how they end up with good second drafts and terrific third drafts... I know some very great writers, writers you love who write beautifully and have made a great deal of money and not one of them sits down routinely feeling wildly enthusiastic and confident. (p 21)"  I need to pin this to my board (or my forehead), because I have do have a wild tendency to fantasize about published writers and the apparent ease with which they "should" be working.  But art isn't easy.  It's really hard, and yet really good.

Perfectionism messes us up and keeps us from completing anything: "the voice of the oppressor, the enemy of the people.  It will keep you cramped and insane your whole life, and it is the main obstacle between you and your shitty first draft" (p 28). Lamott emphasizes the beauty of sheer effort, perseverance, writing for the sake of the story, silencing the voices in our heads that tend to lead us off course.  Trust your intuition - the creative, irrational part of you, she says, "but be careful: if your intuition says that your story sucks, make sure it's your intuition and not your mother. (113)" 

We should be focused on story and conveying truth through our characters, getting to know them instead of forcing them to conform to some preset notion of what a story is. The thing is, we won't know what the story will be, what will happen unless we follow our instincts and continue unconsciously down the path of discovery. Ms. Lamott reminds us that we shouldn't write solely for publication, but to write to give something back to others, to let something out of ourselves.  "I tell you, if what you have in mind is fame and fortune, publication is going to drive you crazy" (214.) In other words: aim for the joy of story, not publication.

The over all message from this book that I intercepted was that the rest of the world will think I'm crazy, but that's okay.  It struck me that I should be writing a wider variety of things - bits and bobs, journals, bloggings, stories - persevering in them and pushing back the road blocks to enjoying the writing life.  I do have days when sitting down to my awful first draft (or any draft, if we want to be honest) feels like climbing Mt. Everest in 4 inch heels with a broken toe.  I'll just take a couple of deep breaths, put the nagging overly-rational voices aside and tackle the story - whatever it is - bird by bird.  Thank you, Anne Lamott. If we should chance to meet sometime I will greet you with a big hug.  


Thursday, July 18, 2013

In Defense of Shrinking Violets

violet flowers
Violet Flowers by nondesigner59

I happen to like violets, violas and pansies.  They're sweet, unimposing, simple flowers.  Last year I found them growing all over the landscaping immediately in front of the house, seeded from violas I'd had on the front porch two summers before.  This spring I spied a third-generation patch growing in the middle of the lawn and took pains to rescue it from the lawnmower.  The original violas lasted from the end of May to October 2011. 

If properly cared for these can be hearty little plants, audaciously standing tall amidst a garden of bigger, bolder blooms. But they will shrink if they're not watered enough, or if it's too darned hot.  Or if a gardener decides that they are nothing but pretty weeds.  The phrase "shrinking violet" must come from this, and it's no surprise that I've seen it on writing blogs.  "This is no time to be a shrinking violet" someone wrote once in relation to "getting out there" in the publishing world, to relentlessly pursue agents and attend conferences, tweet like there's no tomorrow and blog until your fingers bleed.

I know it's meant to be taken lightly, but there are times when I resent this metaphor.  I cannot help but detect an implication that "shrinking" is cowardice or even laziness, a failure to act.  Simply, I am not and never have been a flashy person.  I cringe at the idea of crowds and loud places, and those things stress and tire me out easily.  It isn't quite fear, but the way I was made.  My energy simply cannot stretch that far, therefore, I've learned in the last few years how best to use the energy I have: writing my novels, steadily querying agents, slowing down on the things that tie my brain in knots. 

2nd generation violas, 2012.

I sympathize with the violet and the pansy, because I often feel that I'm a cluster of little insignificant flowers in a garden full of more impressive specimens. The snowdrop boldly pops up through the snow, wasting little time as spring comes on.  The poenies spread out their arms and legs and take up as much space as possible.  The poppies are red and rich.  The roses - oh, the roses! - open in their intricate splay of petals and smell like heaven, drawing the human eye towards it like a perfect sunset in the garden.  The clematis shows off its climbing skills.  The four-o'-clocks demonstrate their punctuality.  With marigolds, impatiens and cosmos, lilies and vines, flowering shrubs and bleeding hearts, the attention seems to be everywhere else.  Sometimes it seems downright Sisyphean to try to be anything other than what I am, a viola working a thriving quietly in my own special bit of earth. 

That does not mean that I'm shrinking.  Right now, I'm still waiting on agent responses to my recent batch of queries... and have received many "thanks-but-no-thanks" form letters.  If I was shrinking, I wouldn't be preparing to do it again in a few months time.  I keep reminding myself that an agent out there also likes violets; I simply haven't found him or her yet. 

I hope to be like the vagabond violas I find year after year in the garden and the lawn: shrinking down, but coming back time after time.

Monday, March 18, 2013

Bajiggity

Adventures in Logophilia, Day 188:

bajiggity

You may not have heard this word before because I first heard it from my mother, who invented it.  You can imagine it took me a while to figure out the proper spelling of this word. Bajiggity is one of those words you find yourself saying to describe a feeling or a state of being that no "real" word can accurately describe.  Bajiggity is an adjective in the vein of "going berserk," describing (as far as I'm concerned) a state of agitation or hyperactivity brought on by excessive caffeine, stress, adrenaline, or related anxiety issues. This is pronounced ba-JIG-ity.

My mother says: "The definition is unknown, but we all know what it means."

Dizzy
by Samantha T

You might say I'm bajiggity because filming for Sherlock Series 3 begins today.  My cat is usually bajiggity in the evenings, when her nocturnal senses are piqued and she wants to play (using her teeth, of course), resulting in the occasional hippity (another word from Mom), or jaunty little skip. 

Saturday, February 23, 2013

Confessions of an Anxious Writer: Episode II

Episode II:  Playing Chess

Pawn
By Old One Eye on flickr

I've found recently that novel writing is like playing a continuous, unhurried game of chess with oneself.  When it comes to anxiety, this has been good - not as a mere distraction - but a problem-solving exercise. 

I have to admit, I'm not very good at the actual game, but my own sort of chess tends to challenge me in similar feats of strategy.  Instead of trying to defeat an opponent and losing pieces, I try to execute a scene with the best combination of plot, character nuance, and word choice, as possible.  Particularly in the early drafts of a novel, when the story is just beginning to emerge and could become anything under the sun (or beyond the sun), what grabs my attention is the great puzzle of Making It Work.  

Each draft is a testing ground, with the squares clearly marked and the pieces in place - each character, each event that I have mapped out (more or less solidly), every possible "move" visible.  I learn by testing the waters.  If I put my main character in situation A, I can see how a secondary character might react or retaliate, resulting in situation B.  Instead of checks, I can move backwards, retracing my steps and write them again, taking a different path to achieve my goal and seize a particular square on the board.  Writing and rewriting (and re-rewriting) teach me particular patience, especially with myself: "Okay, that doesn't work.  What can I move around to make it work?  Ah, have A come into the room instead of C, and have B listen in from the other room..."

This is a kinder game than chess actually is, but it is no less strenuous.  In chess, the queen, knights, bishops, rooks and pawns move to protect the king.  If the king is check mated, the game is over. In writing, each piece is an element (characters and events), maintaining the forward momentum and central focus of a story.  If the king falls, I know what can be fixed, and made better.  I have an arsenal of queens at my disposal.

When it comes to my chronic anxiety, this game of chess is not an escape but a calming technique.  Everyday life is invariably out of our immediate control, and anxiety sufferers feel this deeply.  While there is no way to remedy that, the plot tangles and twists I create provide a puzzle that can almost always be solved.  Most of the time this has a particular organizing and calming affect.  Other wise, being in the midst of the story is an excellent gauge of my anxiety: if I am suddenly worried about a plot line or not being able to make something work, I know it is probably time for a rest... to put the pieces away for a day or two and come back to the scenario when the brain has cooled down.  The best way to cool down?  Using a different part of my brain.  I often resort to Latin exercises when I'm stressed, which requires more logic. 

I will always be prone to seasons of self-doubt.  That is unavoidable for us all. The bottom line is that the challenge of writing, my most natural way of interacting with the world, has not only shown me where my limits are, but where my strengths lie.  And the wonderful thing is that having the courage to complete the game will make me stronger and more patient with myself. 

How has writing helped you through your challenges?

Sunday, February 10, 2013

Confessions of an Anxious Writer: Episode I


A Story


In the future, I hope to share my experiences living with anxiety as a writer.  The best way to begin our first episode is with a story.   

In the fall of 2005, I was taking the second exam in my favorite class, England from 1066 to 1688. I'd been studying hard, but it hadn't felt like studying because the stories of medieval England, as told by my engaging professor, had sparked my imagination.  It should have been an easy, fun exam (if there is such a thing): a few paragraphs describing Joan of Arc, the War of the Roses, the dramatic death of Richard III and the reign of Elizabeth I.


But something happened that I had not expected: a melt down.  (I mean, why on Earth hadn't it happened in that awful statistics class?)  I remember sitting there in the classroom, quiet but for the sounds of other students' pens and shuffling papers, and suddenly feeling all the knowledge I had packed into my brain evaporate, leaving my head empty... making plenty of room for panic.  I found myself completely unable to write - paralyzed and ashamed and terribly confused. 

What a blessing it was that Professor Carole caught sight of me turning a bright shade of crimson, biting down on my hand to stifle any sounds as the tears streamed down my face. She gently coaxed me out of my chair and into the hallway.  "Go home and rest," she said. "You can take the exam when you're feeling better.  There's nothing to be ashamed of."

This was just one of many stories I can tell you from my life that fell into place when I was diagnosed with Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) in college.  I knew I'd been an excessively worried and weepy little girl and teenager, but no one had ever been able to tell me why.  These days I can tell you plainly: my brain produces too much serotonin.  I am not overly sensitive or twitty.  It's the way I was made.

Writing and Anxiety


As a writer, this self-knowledge has been extremely helpful, especially as the writer's path is by nature precarious.  Having set out to publish a novel and knowing that it might take years for this dream to be achieved, I know it is not for the faint of heart.  Though early in the process, I have been beset by anxious thoughts, an internal Sturm und Drang of doubts and fears mixing with the desperate desire to get my story out there.  As you know, the direct way for an unpublished writer to begin that journey is to appeal to literary agents via (hundreds of) query letters - a subjective process that can either make or break you.  Arguments for practicality and "common sense" would ask, understandably, why on Earth I'd choose this path when it is 1.) uncertain and an indirect path to "success", and 2.) likely to expose me to more anxiety-causing situations.  In other words, isn't writing the stupidest thing you could do?

Far from it.  Throughout my life, but especially now in my late twenties, I have realized how much writing has been a natural survival mechanism.  My days are better and calmer when I stick to a self-prescribed regimen of at least 2,000 words per day - 2,000 words most likely spent world-building in my novels.  Somehow said activity balances the chemicals in my brain.  I equate this to having a C-drive cleaner on your PC; writing gets rid of the chemical junk and allows my brain to function better.  Writing is the one thing I know I can rely on for solace and steady ground.  It is not simply a fun little hobby I picked up in childhood and was never quite able to grow out of like a child and a beloved stuffed animal.

Writing is not only an enjoyable activity, but a lifestyle.  It is something that I love, something that brings order to my otherwise chaotic world.  The more I learn about craft, the more I learn about myself, and the more I want to bring my stories to the world to share with other people.  For these reasons, the uncertain road to publication becomes less daunting and more of a necessary learning experience.  That does not mean my anxiety will ever fully go away.  It does mean that facing anxiety-provoking situations is a necessary risk (or self-challenge) for the sake of art. 

Again, I think of what Stephen King said: art is a support system for life, not the other way around.  He was talking about a desk, but this can be applied more broadly.  Art is medicine, the antidote for situations out of our control.  Let's face it: much of the human experience is out of our control.  Finding out how to make that art work beautifully is our most important quest.  No one else can take that journey for you.  

Plain Facts About Anxiety


  • Anxiety is characterized by exaggerated worry and tension, though there might be nothing specific to provoke it.  A person with Generalized Anxiety constantly anticipates disaster, or a combination of any number of snowballing crises such as health, money, family or job-related stresses.
  • Anxiety is caused by an imbalance of neurotransmitters (messenger chemicals) in the brain.
  • Anxiety disorders are chronic.  They are not the result of someone simply "not dealing" with their problems.  An anxiety disorder is about how someone was made, not about their choices.  Seeking (or not seeking) treatment in counseling and in medication is a choice.
  • Telling an anxiety sufferer to "get over it" is unhelpful, and might make his or her anxiety worse.
  • Anxiety is hereditary.
  • Anxiety is often closely connected to depression.  
  • Twice as many women as men suffer from anxiety.
  • In brief, methods of treatment can include: 1.) Medication to balance out the chemicals, 2.) counseling, which will give you the tools to change how you approach your anxiety, your triggers and your mechanisms of coping, 3.) exercise, 4.) eating right and staying hydrated, 5.) get plenty of sleep, 6.) reducing the time spent on social networking sites.

Sources


http://www.anxietydisordersfoundation.org
http://health.howstuffworks.com/mental-health/anxiety

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